NEP-230: Cook Wild Kentucky: Fishing in Kentucky

Elizabeth Coots, Jann Knappage, Annhall Norris, Gregg Rentfrow, Matthew Springer, Jackie Walters, Martha Yount | May 25, 2022 (New)

Kentucky offers some of the best fishing chances around. Among our rolling hills, you will find over 62,000 miles of fishable streams and 40 public lakes. Fishing is fun for all ages, and prime fishing spots can be found yearround across the state. Anglers take to the water each year for fun or food. Kentucky is home to bass, catfish, trout, sunfish, and more.

FCS3-633: Macronutrients: Why We Need a Balanced Diet

Emily DeWitt, Heather Norman-Burgdolf | May 16, 2022 (New)

Macronutrients are the main parts of food that give our bodies energy, and they are needed in large amounts in our diets. When we eat, our bodies can break macronutrients down into a useable form of energy for our cells.

FCS3-634: Savor the Flavor: Exploring Cooking Methods

Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins | May 16, 2022 (New)

Making food that provides exciting and delicious flavors can seem like a difficult task. Many people believe it is necessary to have more ingredients to make a better or tastier meal. Some may even feel they can only get these types of meals by eating out. That is not true!

FCS3-635: How to Get Out of a Mealtime Rut

Jean Najor, Heather Norman-Burgdolf | May 16, 2022 (New)

When you or a family member find out what is on the menu for dinner, is the typical response “Again?” If you dread the thought of cleaning another dish or you just can’t think of the last time you were excited by your own cooking, you may be in a cooking rut. Even the most avid cooks have cooking ruts from time to time. Fear not, because these ideas will spark your cooking creativity and make mealtimes more appealing!

FCS3-636: Savoring the Eating Experience: The Art of Eating Mindfully

Emily DeWitt, Courtney Luecking | April 26, 2022 (Minor Revision)

Have you ever found yourself eating a bag of popcorn while watching a movie only to realize you have eaten all of it before you made it past the previews? This is an example of mindless eating, or eating without even realizing it.

FCS3-637: Tips for Managing Stress Eating

Emily DeWitt, Courtney Luecking | April 26, 2022 (Minor Revision)

Eating is one of the many ways we cope with negative emotions. Stress eating is just that-- "eating in response to acute or chronic stress or in response to negative emotional states" such as sadness or anger. Stress can cause some people to eat more and others to eat less. Some will reach for salty foods, and others will reach for sweets. No matter how stress affects your eating patterns, you are not alone.

FCS5-475: Understanding Cryptocurrency

Nichole Huff, Kelly May | April 11, 2022 (Minor Revision)

Cryptocurrency--such as Bitcoin, Litecoin, Ether, or others--is a form of digital payment consumers can use to buy goods and services. It exists without tangible corresponding bills or coins, and it is not issued or backed by government agencies. At its core, cryptocurrency is essentially digital computer software. People or entities can transfer it online without the need for a bank or financial institution. The currency is stored within a digital wallet that consumers can maintain either online or offline using a hard drive or paper printout.

FCS5-476: The Costs of Distracted and Reckless Driving

Nichole Huff | April 11, 2022 (Minor Revision)

In a world that constantly demands our attention, it is all too easy to become distracted while driving. From smart phones to smartwatches, interacting with something in our car, listening to a navigation system, or letting our minds wander behind the wheel, the temptations we often face when driving are endless. While these actions may feel harmless in the moment, they have the potential to be costly, both physically and financially.

FCS5-423: Estate Planning Part 3: Selecting Your Team

Nichole Huff | April 7, 2022 (Revised)

Attorneys who specialize in estate planning are the most likely legal professionals to be up-to-date on state and federal laws related to wills, trusts, and taxes. Choose one with estate planning experience to help assure that your plans are carried out correctly. If you are considering establishing a trust, choose an attorney who also has experience in writing trusts.

FCS5-427: Estate Planning Part 7: Federal and State Estate Taxes

Nichole Huff | April 7, 2022 (Revised)

When a person dies, the value of his or her estate is subject to federal estate taxes. Estate taxes must be paid before the executor can transfer ownership of the property to the heirs. A professional accountant or attorney who specializes in estate planning can help you calculate your potential estate tax.