Tips for Managing Stress Eating
FCS3-637
Tips for Managing Stress Eating
Tips for Managing Stress Eating
Authored by: Emily DeWitt Courtney Luecking
Abstract
Eating is one of the many ways we cope with negative emotions. Stress eating is just that-- "eating in response to acute or chronic stress or in response to negative emotional states" such as sadness or anger. Stress can cause some people to eat more and others to eat less. Some will reach for salty foods, and others will reach for sweets. No matter how stress affects your eating patterns, you are not alone.
Core Details
Publication ID
FCS3-637
Status
Minor Revision
Publication Date
April 26, 2022
Series
Multi-Part Series
N/A
Categorical Details
Language
English
Peer Reviewed?
Yes