Numbered Publications by Tietyen-Mullins, Janet
FCS3-526: Build Your Strength
Janet Tietyen-Mullins | October 28, 2016 (Reviewed)
This publication gives information about exercise and strength training. Research suggests that adding moderate physical activity to your lifestyle may be the single most important thing you can do to feel better and decrease your risk of disease.
FCS3-534: Design Your Plan
Janet Tietyen-Mullins | October 28, 2016 (Reviewed)
Learning to manage your weight is a very personal journey. This factsheet explains how you can increase your chances of success.
FCS3-537: Feeling Good About Food
Janet Tietyen-Mullins | October 28, 2016 (Reviewed)
How can we get more healthful attitudes about food and activity? This fact sheet reviews current research on eating behavior in the U.S.
FCS3-535: Why We Eat What We Eat
Janet Tietyen-Mullins | October 28, 2016 (Reviewed)
Many people eat for reasons other than hunger, which is a primary reason American waistlines are growing larger. To successfully manage our weight we must develop a healthy relationship with food.
FCS3-536: Bodies in Motion
Janet Tietyen-Mullins | October 28, 2016 (Reviewed)
Americans are eating more calories and burning fewer calories.Adding more physical activity to your day will help you burn more calories and improve your health.
FCS2-847: Face Shape and Hair Care
Kim Miller-Spillman, Pam Sigler, Janet Tietyen-Mullins | July 7, 2011 (New)
When selecting a hair style, consider the shape of your face. What style will compliment that shape? What attributes do you want to emphasize?
FCS2-843: Extending Your Wardrobe Investment
Kim Miller-Spillman, Janet Tietyen-Mullins | July 7, 2011 (New)
Have you recently had a change in weight? Are you preparing for a job interview? Or maybe you are starting a new job and need to build a career wardrobe. Building a wardrobe can be expensive, so you need to use some shopping savvy.
FCS2-846: How Do You See Your Body?
Jennifer Downey, Kim Miller-Spillman, Pam Sigler, Janet Tietyen-Mullins | July 7, 2011 (New)
Every person's body is shaped differently. Some are larger on the top. Others are larger on the bottom. Some people are straight, and others are curvy. Knowing your body type and selecting clothing that will balance your appearance can improve your body image and your outlook.
FCS2-849: Selecting Active Wear
Janet Tietyen-Mullins | July 7, 2011 (New)
Selecting active wear is more than fashion sense. Clothing protects you from injury, offers comfort, and encourages you to stay active.
FCS2-841: The Wildcat Way to Wellness: Looking Great . . . Feeling Good
Janet Tietyen-Mullins | March 22, 2007 (Reprinted)
