Numbered Publications by Norman-Burgdolf, Heather
FCS3-608: Fitting Nutrition into Your Busy Lifestyle
Sandra Bastin, Heather Norman-Burgdolf | February 9, 2018 (New)
Your overall nutrition picture depends on selections of food and serving sizes over a period of time. To make wise food choices you need to know a little about food and healthful cooking techniques. A balanced diet contains a wide variety of foods. The key to making good food choices is to plan.
FCS3-606: Modifying Recipes
Heather Norman-Burgdolf | February 9, 2018 (New)
To make recipe modification a common practice, we should frequently think about how increasing the nutrition of our recipes relates to our health. For example, lowering the amount of sodium in the diet over time through small recipe modifications may reduce risk of high blood pressure and heart disease.