Numbered Publications by Norman-Burgdolf, Heather
FCS3-605: Navigating the Grocery Store
Heather Norman-Burgdolf | February 9, 2018 (New)
age American makes over 200 food and beverage-related choices each day. This number seems high, but it makes sense when we think about the decisions we make. We decide what food and beverages we will eat. We are exposed to a multitude of items in our grocery stores. We are bombarded with television advertisements to choose specific food. And there are many fast food restaurant options available in our communities.
FCS3-608: Fitting Nutrition into Your Busy Lifestyle
Sandra Bastin, Heather Norman-Burgdolf | February 9, 2018 (New)
Your overall nutrition picture depends on selections of food and serving sizes over a period of time. To make wise food choices you need to know a little about food and healthful cooking techniques. A balanced diet contains a wide variety of foods. The key to making good food choices is to plan.