Numbered Publications by Cason, Anna
FCS3-555: Probiotics: Friendly Bacteria
Ingrid Adams, Anna Cason | October 14, 2024 (Major Revision)
Probiotics are live microorganisms, mainly bacteria and some yeasts, that may provide some health benefits. They also help to digest the foods we eat. “Probiotic” is a broad term for many different living organisms that can be found in foods, drinks, and supplements. The type and number of bacteria in our guts can change depending on our consumption of these items, in addition to other factors including health status, antibiotic and medication use, where we live, and even stress levels. Many of these probiotics found in food sources and supplements are like the bacteria found naturally in our bodies.
FCS3-554: Family Mealtime: Using MyPlate for Our Plates
Ingrid Adams, Anna Cason | May 23, 2024 (Minor Revision)
Family mealtime gives us the opportunity to communicate, strengthen relationships, and introduce healthy eating habits. MyPlate gives a guideline for building nutritious meals. Small changes over time add up. Here are some simple steps to begin.
FCS3-553: Family Mealtime: A How-To Guide
Ingrid Adams, Anna Cason | April 25, 2024 (Minor Revision)
Do you ever wish you had more time to talk, laugh and have fun with your family? There is a simple solution - the family meal. Everyone needs to eat. Why not find a time that all of you can sit down for a family meal? It is a perfect time to talk.
FCS3-544: Diabetes and Cholesterol
Ingrid Adams, Anna Cason | March 22, 2024 (Minor Revision)
People living with diabetes are at a greater risk of heart disease than people who do not have diabetes. This increased risk is linked to higher levels of blood cholesterol.
FCS3-549: Diabetes and the Health Care Team
Ingrid Adams, Anna Cason | February 1, 2024 (Minor Revision)
Diabetes is a disease that affects many parts of the body, such as the eyes, kidneys, blood vessels, heart, legs, and feet. As a result, a team approach to taking care of the disease can be helpful. When a team of individuals works together problems are identified earlier, and it is easier to reduce or prevent diabetes complications.
