Vitamins, Minerals, and Athletic Performance
FCS3-626
Vitamins, Minerals, and Athletic Performance
Vitamins, Minerals, and Athletic Performance
Authored by: Kyle Flack Harry Hays Jack Moreland
Abstract
There are many sources of vitamins and minerals in our diet from both animal and plant sources. Certain vitamins and minerals are especially important for athletic performance. These include B-vitamins, iron, zinc, selenium, and electrolytes - sodium, potassium, chloride, calcium, magnesium, and phosphorus. We are going to focus on the vitamins and minerals present in fruits and vegetables and their impact on athletic performance.
Core Details
Publication ID
FCS3-626
Status
Minor Revision
Publication Date
December 15, 2023
Series
Multi-Part Series
N/A
Categorical Details
Language
English
Peer Reviewed?
Yes